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Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief can lead to significant health risks, including increased likelihood of heart attacks shortly after the loss of a loved one, highlighting the need for support during bereavement.

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

In my lab, we found that during intense grief, blood pressure rises significantly, especially in those who report the most intense grief, and this can lead to long-term health risks.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Understanding the physiological changes that occur during grief is crucial for managing health risks and supporting those who are grieving.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response, and our bodies are resilient, but many people experience intense physical pain, like a lump in the throat or chest pain, when grieving.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is not a disease; it's a natural process, but it can be medically risky, similar to pregnancy, which requires monitoring and support.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response to loss, encompassing physical, emotional, and mental reactions to the death of someone close.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

We need to develop systems of care for grieving individuals, just as we do for pregnant individuals, to assess their physical health and provide necessary support.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Support from others is crucial during grief, as it helps us cope with the physical and emotional challenges we face, even though it doesn't eliminate the pain of loss.

Bill Gates

02/03/25

@ Jay Shetty Podcast

Grief is a complex process; talking about lost loved ones can help honor their memory and cope with the loss.

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

The public health model of bereavement support aims to provide education and resources to help individuals understand and cope with their grief.