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DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Understanding the physiological changes that occur during grief is crucial for managing health risks and supporting those who are grieving.

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

@ Andrew Huberman

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

06/02/25

Related Takeaways

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief can lead to significant health risks, including increased likelihood of heart attacks shortly after the loss of a loved one, highlighting the need for support during bereavement.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

In my lab, we found that during intense grief, blood pressure rises significantly, especially in those who report the most intense grief, and this can lead to long-term health risks.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is not a disease; it's a natural process, but it can be medically risky, similar to pregnancy, which requires monitoring and support.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

We need to develop systems of care for grieving individuals, just as we do for pregnant individuals, to assess their physical health and provide necessary support.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response to loss, encompassing physical, emotional, and mental reactions to the death of someone close.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grief is a natural response, and our bodies are resilient, but many people experience intense physical pain, like a lump in the throat or chest pain, when grieving.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Having a belief system or understanding of life and death can predict how one copes with grief, often leading to less severe grief after a loss.

WA

Will Ahmed

05/20/25

@ Chris Williamson

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Grieving is a form of learning, and through loss, we can discover our resilience and the support of others.