I believe everyone should take omega-3 fats, vitamin D3, and a good multivitamin to cover nutritional gaps that are hard to fill through diet alone, and I also believe in testing to determine the right vitamin D dosage for individuals, as some may need 10,000 units to achieve the same blood level as someone else who only needs 1,000 units due to genetic differences in vitamin D receptors.

I recommend essential supplements like vitamin D3, omega-3s, magnesium, and possibly iron for most people to enhance their health, especially if their diet lacks sufficient prebiotic and postbiotic fiber.

Many people are hesitant to get blood tests, which leads to the misconception that supplements are just creating expensive urine, a claim that primarily applies to water-soluble vitamins.

The ingredients for health are simple: eat whole foods that are as close to nature as possible, avoiding processed foods and additives.

Many vegans face significant nutrient deficiencies if they do not supplement, particularly with methylated B12, which is crucial for those who may not be poor methylators.

Many people overlook the importance of a balanced diet, which should primarily consist of minimally processed foods and adequate protein intake for optimal health.

Using single-ingredient supplements allows for a tailored supplementation protocol that can be adjusted for cost and effectiveness, optimizing your health and sleep.

A diverse diet rich in various plants and fibers is likely more beneficial for gut microbiota diversity than relying solely on purified fibers.

The food industry needs to reformulate products to remove harmful additives and improve nutritional quality, rather than relying on ultraprocessed ingredients that may not be necessary.