Low levels of vitamin B12 are associated with higher rates of depression, anxiety, and other neuropsychiatric symptoms, particularly among vegetarians and vegans.

Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.

A significant portion of the American population is deficient in essential nutrients like omega-3s, vitamin D, and magnesium, which are crucial for overall health.

As a vegetarian, I've found that taking omega-3 and B12 supplements has significantly boosted my performance at work.

The twin study revealed that while participants on a vegan diet reported improvements, many expressed doubts about their ability to maintain that diet long-term, highlighting the importance of adherence to dietary changes.

As soon as a child begins to show signs of developmental issues, we should conduct a thorough evaluation for vitamin and nutrient deficiencies, particularly looking for Central B12 deficiency.

There is a newly recognized autoimmune form of vitamin B12 deficiency that can severely impact neurological health, requiring specific testing and treatment.

Vegan diets can outperform omnivorous diets in certain studies, particularly in terms of health outcomes.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.