The medical community has been slow to embrace supplementation, despite many doctors personally taking supplements, indicating a disconnect between personal beliefs and professional recommendations.

I believe everyone should take omega-3 fats, vitamin D3, and a good multivitamin to cover nutritional gaps that are hard to fill through diet alone, and I also believe in testing to determine the right vitamin D dosage for individuals, as some may need 10,000 units to achieve the same blood level as someone else who only needs 1,000 units due to genetic differences in vitamin D receptors.

Taking a good multivitamin is beneficial, but it should be free of fillers and additives, and the nutrients should be in forms that the body can absorb effectively.

We're disrupting the way people obtain medical information and diagnostics by enabling home monitoring of liver function, eliminating the need for expensive blood draws and long wait times for results.

Cleanses and fasting lack high-quality scientific backing, making it difficult to determine their health benefits or risks, especially in the context of a highly processed diet.

Many vegans face significant nutrient deficiencies if they do not supplement, particularly with methylated B12, which is crucial for those who may not be poor methylators.

Using single-ingredient supplements allows for a tailored supplementation protocol that can be adjusted for cost and effectiveness, optimizing your health and sleep.

I avoid discussing the substances I use because it can lead to misconceptions about achieving my physique.

There is currently no single blood test for mitochondrial health, but various biomarkers can indicate metabolic dysregulation.