Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

The ideal time to take sleep supplements is 30 to 60 minutes before bedtime, especially if you haven't eaten for a few hours prior. The sleep stack can be very beneficial and is preferable to melatonin because melatonin is a hormone that we produce endogenously, and the dosages in most commercial products are much higher than what our body naturally makes.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

Practices like magnesium threonate and apigenin can significantly improve sleep quality.

L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

Melatonin, while helpful for sleep onset, is not recommended for supplementation due to potential negative effects on hormones and adrenal function.

You spend a third of your life sleeping, so it's essential to prioritize sleep as it forms the foundation for all other longevity therapies.

Adapt and modify the suggested protocols to best fit your schedule and needs, as individual differences are important in optimizing productivity and health.