Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

To let go of the past, you must stop playing the victim role; true freedom comes from recognizing that your past does not define your future.

To move past a difficult childhood, it's important to process those experiences not to dwell on them, but to free yourself from their burden and focus on future success.

Many people cling to their past and self-pity instead of believing in their future, which is why it's crucial to romance your future rather than your past.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

To change is to be greater than your past experiences and emotions, allowing for a new experience without being tied to the past.

The narrative you tell yourself about your experiences is crucial for mental health; framing challenges positively can lead to personal growth.

The brain can fabricate negative outcomes based on past experiences, conditioning the body to relive those emotions daily.

When entering a new relationship, it's vital to understand your own patterns and desires. Reflect on what attracted you to past partners and what you truly need in a relationship. If I become defensive and judgmental because I'm afraid of being hurt again, that past person has power over me; they conquered my spirit.