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TR

Tony Robbins

01/14/25

@ Chris Williamson

I dedicate time each day to send positive thoughts and blessings to the people I care about, which has been shown to improve mental well-being.

Video

CW

How To Replace Self-Doubt With Unshakeable Confidence – Tony Robbins

@ Chris Williamson

How To Replace Self-Doubt With Unshakeable Confidence – Tony Robbins

01/14/25

Related Takeaways

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Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

TR

Tony Robbins

01/14/25

@ Chris Williamson

To cultivate gratitude, I start my day by reflecting on three things I'm grateful for, which primes my nervous system for positivity.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.

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Andrew Huberman

10/31/23

@ Chris Williamson

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

DL

Daniel Lereya

04/27/25

@ Lenny's Podcast

I believe in the power of positivity; it energizes those around you and fosters a more productive environment.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Writing down things you're thankful for, no matter how small, positively affects the serotonin system and can enhance well-being.

SH

Shi Heng Yi

05/25/25

@ Chris Williamson

Just as we are mindful of our diet for physical health, we should also be aware of what we feed our minds daily. The thoughts we entertain shape our mental well-being.

SK

Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

JS

Jay Shetty

02/20/18

@ Tom Bilyeu

Gratitude is a timeless principle linked to better mental health and fulfillment. It has been practiced for thousands of years and is essential for a positive mindset.