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Rich Barton

04/18/25

@ Tim Ferriss

I use a product called Venom from Hyper Ice that heats and vibrates, which helps loosen up my body before workouts.

Video

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How Rich Barton Built Expedia and Zillow — Audacious Goals, Provocation Marketing, and More

@ Tim Ferriss

How Rich Barton Built Expedia and Zillow — Audacious Goals, Provocation Marketing, and More

04/18/25

Related Takeaways

AH

Andrew Huberman

04/19/22

@ Lex Clips

Heat can be beneficial immediately after training as it dilates the vascular system, enhancing nutrient delivery to muscles and ligaments.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

To effectively stimulate shivering for fat loss, alternate between cold exposure and warming up without drying off.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Training should be intense enough to exceed your minimum effective volume, which means you should feel a pump and some soreness after workouts.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

After my work block, I engage in physical training, alternating between resistance and endurance workouts on different days.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Stimulants like caffeine and certain forms of magnesium, such as magnesium malate, can enhance endurance performance and reduce muscle soreness during training.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

The ideal warm-up includes both general and specific components; a specific warm-up prepares your muscles and nervous system for the workout ahead.

SA

Sam Altman

06/28/24

@ PowerfulJRE

Cold water immersion before exercise has been shown to significantly increase testosterone levels, suggesting that resilience training can enhance hormonal health.

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Using ice baths after resistance training may short-circuit muscle growth and repair by interfering with pathways that promote these processes.

DR

David Russell

08/12/18

@ Gallery of Guitar

When warming up, I spend a couple of minutes on each hand to ensure a careful warmup process without causing fatigue.