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Andrew Huberman

05/08/25

@ Andrew Huberman

The vestibular system, which is crucial for balance, works in conjunction with the auditory system, and both systems provide essential information about head position and movement.

Video

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

@ Andrew Huberman

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

05/08/25

Related Takeaways

Andrew Huberman

05/08/25

@ Andrew Huberman

The auditory system and the vestibular system work together to help you learn information more quickly and remember it longer and with more ease.

Andrew Huberman

05/08/25

@ Andrew Huberman

Combining visual input with vestibular signals during dynamic movements can significantly improve balance and overall cognitive performance.

Andrew Huberman

06/05/25

@ Andrew Huberman

The vagus nerve is a crucial component of the brain-body communication system, connecting the brain to bodily organs and facilitating the exchange of mechanical and chemical information.

Andrew Huberman

06/05/25

@ Andrew Huberman

The vagus nerve plays a crucial role in regulating emotions by integrating signals from the gut, heart, and lungs, influencing our emotional state based on physiological conditions.

Andrew Huberman

07/20/20

@ Rich Roll

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.

Andrew Huberman

05/08/25

@ Andrew Huberman

Binaural beats involve playing different sound frequencies in each ear, which the brain averages to create an intermediate frequency that can enhance focus and learning.

Andrew Huberman

03/27/25

@ Andrew Huberman

There are three components of any skill involving motor movement: sensory perception, the actual movements, and proprioception, which is the awareness of where your limbs are in relation to your body.

Jessica Brillhart

08/16/18

@ Y Combinator

I believe immersive audio is essential for enhancing the VR experience, as it helps create a sense of presence in the virtual space.

Y Combinator Cast

02/28/25

@ Y Combinator

Visual feedback is crucial in voice AI interactions; without it, users may not know if their voice is being recognized or if the system is responding.