The vestibular system, which is crucial for balance, works in conjunction with the auditory system, and both systems provide essential information about head position and movement.

To enhance balance, engage in activities that involve acceleration and tilting, such as skateboarding or surfing, as these movements positively affect mood and learning capabilities.

The auditory system and the vestibular system work together to help you learn information more quickly and remember it longer and with more ease.

Engaging in smooth pursuit exercises, where you track moving objects, can improve your vision and keep the visual and motion tracking systems of the brain functioning well.

Visualization can support physical training but is not as effective as actual performance in generating proprioceptive feedback necessary for learning.

There is evidence that maintaining a thought train without visual input can enhance our ability to focus and perform cognitive tasks effectively.

Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.

The ability to toggle between focal vision and panoramic vision can influence our autonomic nervous system and alertness. This conscious control over our visual focus can help manage stress and enhance performance.

Practices that involve maintaining attention without visual input can help train our ability to focus on tasks that require visual attention.