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Andrew Huberman

05/08/25

@ Andrew Huberman

To enhance balance, engage in activities that involve acceleration and tilting, such as skateboarding or surfing, as these movements positively affect mood and learning capabilities.

Video

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

@ Andrew Huberman

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

05/08/25

Related Takeaways

Andrew Huberman

05/08/25

@ Andrew Huberman

Combining visual input with vestibular signals during dynamic movements can significantly improve balance and overall cognitive performance.

Andrew Huberman

03/27/25

@ Andrew Huberman

Today, we're focusing on how to learn motor skills more quickly, whether it's dance, yoga, running, or swimming.

Andrew Huberman

04/24/25

@ Andrew Huberman

Engaging in smooth pursuit exercises, where you track moving objects, can improve your vision and keep the visual and motion tracking systems of the brain functioning well.

Andrew Huberman

10/07/20

@ Lewis Howes

To combat depression, it's essential to engage in regular activities that promote mental health, such as getting sunlight and movement early in the day.

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

Michael Easter

06/16/25

@ Andrew Huberman

Pursuing challenging experiences, like outdoor adventures, can enhance cognitive function and overall life satisfaction.

Andrew Huberman

07/20/20

@ Rich Roll

To combat feelings of being stuck, it's essential to take action, as moving forward physically can help shift mental states and improve motivation.

Andrew Huberman

01/30/25

@ Andrew Huberman

You can enhance your emotional well-being by balancing dopamine and serotonin levels, allowing for both motivation and contentment with the present.