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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Expressive writing is an effective method for processing emotions and experiences, allowing individuals to work through negative feelings and improve their mental health.

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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Therapeutic writing, or expressive writing, has been shown to effectively reduce stress, improve mood, and even increase academic performance.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Writing regularly helps you process emotions and move from the amygdala to the prefrontal cortex, allowing for better organization and expression of thoughts.

Andrew Huberman

10/07/20

@ Lewis Howes

Writing can be a powerful tool for self-reflection and understanding, helping you articulate your thoughts and feelings more clearly.

Sam Altman

09/25/24

@ David Perell

Writing is a powerful tool for externalized thinking; when faced with a difficult problem, I find that writing helps clarify my thoughts better than any other method.

Sam Altman

09/25/24

@ David Perell

Writing serves as a method for externalizing thoughts and organizing vague ideas, which helps clarify what I truly think.

Tom Segura

05/19/25

@ Andrew Huberman

Acknowledging and channeling dark thoughts into art is healthier than ignoring them, as it allows artists to express universal human experiences.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The Penny Baker writing effect suggests that structuring thoughts through writing can help organize chaotic inner dialogue and alleviate negative self-talk.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Venting negative emotions to others can amplify those feelings, making it counterproductive; instead, we should seek better alternatives for emotional expression.