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DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Socializing and being surrounded by people can help insulate against stress and loneliness, which often lead to alcohol use.

Video

TD

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

@ The Diary Of A CEO

They Lied About Alcohol’s Effect On Your Brain! Here’s The Proof | Dr. Sarah Wakeman

05/22/25

Related Takeaways

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Chris Williamson Cast

10/31/23

@ Chris Williamson

There are ways that alcohol can improve a night out by loosening people up and reducing inhibitions, but it’s important to question its role in social settings.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is vital for reducing long-term stress, and it can take many forms, including relationships with pets.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is crucial for managing long-term stress; it should not be underestimated alongside diet, exercise, and sleep.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Alcohol can feel like a way to reduce stress after a bad day, but it's important to find healthier alternatives for stress relief.

MA

Marc Andreessen

06/11/25

@ Uncapped with Jack Altman

The societal shift towards non-alcoholic alternatives reflects a broader change in how people seek social connection and relaxation, moving away from traditional alcohol consumption.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Alcohol consumption can lead to long-term changes in neural circuitry and hormone systems, resulting in increased baseline stress and lower mood overall.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

When people feel lonely, they may become more selfish and withdrawn, which can further isolate them from potential connections.

AH

Andrew Huberman

08/22/22

@ Andrew Huberman

Regular alcohol consumption can lead to inflammation in the brain and body, increasing the desire to drink more and exacerbating health issues.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

To combat loneliness, focusing on helping others can create meaningful connections and foster a sense of community.