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Atmrix

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Atmrix

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AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is crucial for managing long-term stress; it should not be underestimated alongside diet, exercise, and sleep.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is vital for reducing long-term stress, and it can take many forms, including relationships with pets.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship is the ultimate biohack for improving mental health and coping with stress, yet it often requires effort to maintain.

DS

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Socializing and being surrounded by people can help insulate against stress and loneliness, which often lead to alcohol use.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship should be prioritized as it provides emotional support and enhances overall well-being, making it as important as physical health.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.