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Atmrix

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AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is vital for reducing long-term stress, and it can take many forms, including relationships with pets.

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AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is crucial for managing long-term stress; it should not be underestimated alongside diet, exercise, and sleep.

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Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Socializing and being surrounded by people can help insulate against stress and loneliness, which often lead to alcohol use.

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Andrew Huberman

03/08/21

@ Andrew Huberman

All species experience stress, and throughout our evolutionary history, humans faced various stressors, including psychosocial stress and the stress of losing loved ones.

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Lex Fridman

05/29/25

@ Andrew Huberman

Sharing moments together is fundamental in building relationships, whether between humans or with robots, and this connection can significantly impact our emotional experiences.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Having a sense of purpose helps individuals connect with others and reduces feelings of loneliness by providing a framework for relationships.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

Friendship is the ultimate biohack for improving mental health and coping with stress, yet it often requires effort to maintain.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

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The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

To combat loneliness, focusing on helping others can create meaningful connections and foster a sense of community.

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Going for walks in natural settings can be cognitively restorative, helping to alleviate stress and improve emotional well-being.