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Andrew Huberman

03/08/21

@ Andrew Huberman

All species experience stress, and throughout our evolutionary history, humans faced various stressors, including psychosocial stress and the stress of losing loved ones.

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Tools for Managing Stress & Anxiety

@ Andrew Huberman

Tools for Managing Stress & Anxiety

03/08/21

Related Takeaways

Andrew Huberman

03/08/21

@ Andrew Huberman

Stressors can be psychological or physical, and the body's response to them is the same, regardless of the source of stress.

Andrew Huberman

03/08/21

@ Andrew Huberman

Stress is a generalized system designed to mobilize other systems in the brain and body, not just a response to threats like animal attacks.

Andrew Huberman

03/08/21

@ Andrew Huberman

Social connection is vital for reducing long-term stress, and it can take many forms, including relationships with pets.

Ryan Soave

04/21/25

@ Andrew Huberman

People can become addicted to stress, needing high levels of activation to feel alive, especially those with backgrounds in high-stress environments like combat veterans.

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Our brains are designed for environments that existed thousands of years ago, which creates a mismatch with the fast-paced, complex world we live in today, leading to stress and decision fatigue.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When living in stress, we can only focus on three critical elements: our body, our environment, and the passage of time.

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.