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Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Iodine is often lacking in diets because many people have shifted from iodized salt to sea salt or Himalayan salt, which do not contain added iodine, leading to potential thyroid issues.

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

@ Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

04/14/25

Related Takeaways

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

A significant portion of the American population is deficient in essential nutrients like omega-3s, vitamin D, and magnesium, which are crucial for overall health.

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Higher than average thyroid hormone levels in the Bajau population correlate with larger spleens and increased red blood cell production, which may enhance their diving capabilities.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Many vegans face significant nutrient deficiencies if they do not supplement, particularly with methylated B12, which is crucial for those who may not be poor methylators.

Andrew Huberman

04/10/25

@ Andrew Huberman

Sufficient salt intake is crucial for nerve-to-muscle communication; without it, performance can suffer significantly.

Chris Palmer

03/31/25

@ Andrew Huberman

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Many people are hesitant to get blood tests, which leads to the misconception that supplements are just creating expensive urine, a claim that primarily applies to water-soluble vitamins.

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

I recommend essential supplements like vitamin D3, omega-3s, magnesium, and possibly iron for most people to enhance their health, especially if their diet lacks sufficient prebiotic and postbiotic fiber.

FULL SEND PODCAST Cast

09/30/22

@ FULL SEND PODCAST

If you go too healthy with a product, it might not sell well because people often prefer taste over health.

Christopher Gardner

05/12/25

@ Andrew Huberman

The prevalence of gluten intolerance may be linked to the dominance of wheat in the American diet, which lacks the variety found in other countries' diets.