To understand someone's secret desires, listen deeply to their childhood experiences. This can reveal a lot about their current needs and wants.

You have to spring clean every day, not just once a year, because if you don't clean out the things that keep you buried, the day doesn't start.

The truth is, it’s painful and mind-numbing, and that’s why a lot of people don’t like listening to me because it takes creating another voice and sometimes going at it alone.

You can't just clean it; you have to relive every detail of it because it’s killing you and taken over your whole life.

Listening to the insults from the internet has become a source of fuel for me; I study them because I was once that negative person.

My inner voice often tells me I'm not good enough, but I work to overcome that negativity.

When you have buried yourself in such a deep hole, you better first talk about the failures you're going to have; that’s when the other voice comes up, telling you to do something.

I don't follow people who only talk about their past; I want to see what they are doing today to improve themselves. There are no good old days; you have to use your past experiences for strength and focus on where you are now.

The cookie jar is a powerful tool that reminds me of my past hardships and the strength I've gained from overcoming them.