Setting specific, personalized goals based on what truly matters to you makes it easier to make changes, rather than vague recommendations. It's simpler and easier to just avoid alcohol completely or to only drink at a restaurant.

People metabolize alcohol at different rates, which can affect their hangover severity and overall health risks associated with drinking.

To effectively address addiction, it's important to help individuals recognize when their state is shifting towards substance use, allowing for intervention before the behavior becomes inevitable. This requires a deep understanding of their mental and emotional states.

Tolerance to alcohol develops as repeated exposure reduces its effects, leading to increased consumption to achieve the same feeling of well-being.

If you're feeling depleted and not your best self, it's harder to make any behavior change, including reducing alcohol consumption.

There are ways that alcohol can improve a night out by loosening people up and reducing inhibitions, but it’s important to question its role in social settings.

It's important to formulate a plan and implement it for a period before reassessing. This helps you understand your progress and adjust your goals as needed.

Alcohol addiction is unique because it is socially acceptable and deeply ingrained in our culture, making it challenging for individuals to abstain without facing stigma.

Specifying your goals is crucial because it helps you know what to aim at. Your brain reorganizes the world around your aims, making it easier to achieve them.