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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

As a doctor, I became the expert I needed during my own stress struggle, uncovering solutions beyond just trying to relax.

Video

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The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

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Erin Frey

06/03/17

@ Y Combinator

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

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Erin Frey

06/03/17

@ Y Combinator

I noticed that stress and anxiety were overwhelming me, preventing my true self from shining through.

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HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

When stressed, developers tend to focus on eliminating the source of their stress, such as completing a demanding task, rather than addressing their own well-being.

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FULL SEND PODCAST Cast

09/30/22

@ FULL SEND PODCAST

When stressed, I escape reality by watching anime, which helps me unwind and take my mind off things.

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Sean Mitchell

05/04/18

@ Y Combinator

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

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Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

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Garry Tan

06/13/25

@ Garry Tan

I realized I needed to seek help, so I got a therapist and an executive coach to shine a light on the issues I hadn't dealt with.