Being in a relationship can help individuals grow and understand themselves better, as they are often forced to confront their own behaviors and feelings.

To help a man flourish emotionally, women should express that sharing vulnerabilities is a sign of strength, not weakness, encouraging open communication.

Interacting with the opposite gender helps you become more comfortable and confident in their presence.

In therapy, men often express feelings they've never shared before, while women may feel they haven't shared anything significant if they've only told a few close friends. This difference in emotional expression can lead to misunderstandings in relationships.

Women need to support each other, and it's important to understand how crucial that support is.

Friendship is essential for navigating life's challenges, as friends provide support during tough times in both personal and professional spheres.

Having a therapist provides a safe space to discuss problems that are difficult to share with co-founders or family, which is crucial for mental well-being.

I encourage men to seek help and support from loved ones, as vulnerability is a strength, not a weakness.

Being with someone who allows you to be your authentic self can change your life, as it creates a safe space for emotional honesty and growth.