Breakups can deeply affect individuals, especially if they lack closure or understanding of why the relationship ended, leading to a painful process of storytelling and reliving the past.

Breakups are one of the hardest experiences, often underestimated in their emotional impact, especially now due to digital communication; blocking someone on social media doesn't eliminate emotional access to them.

When dealing with loss, it's essential to understand what that loss represents and how it affects your life moving forward.

There's a hierarchy of pain associated with breakups, where people often dismiss the pain of shorter relationships compared to longer ones, not realizing that emotional pain is valid regardless of the relationship's length.

People often don't seek help for their emotional struggles after a breakup because they think their pain isn't significant enough, similar to how we treat physical injuries differently based on severity.

After a breakup, getting back in the game and meeting new people is essential for reclaiming confidence.

The end of a relationship does not diminish its value; every meaningful connection teaches us something, regardless of its duration.

The loss of a loved one, including pets, can be sweet in its own way, as it reminds us of the depth of our feelings and connections.

Many people experience divorce in a way that is not dramatic or traumatic, but those stories are often less interesting and therefore less shared. The traumatic divorces become part of people's identities, affecting their trust and how they view the world.