There's a hierarchy of pain associated with breakups, where people often dismiss the pain of shorter relationships compared to longer ones, not realizing that emotional pain is valid regardless of the relationship's length.

We often feel a stigma around therapy, leading people to wait until their situation is dire before seeking help, which can create bigger problems in the long run.

Breakups can deeply affect individuals, especially if they lack closure or understanding of why the relationship ended, leading to a painful process of storytelling and reliving the past.

Breakups are one of the hardest experiences, often underestimated in their emotional impact, especially now due to digital communication; blocking someone on social media doesn't eliminate emotional access to them.

The loss after a breakup is often more about losing the daily life and shared experiences with a partner than about the partner themselves.

Many people experience divorce in a way that is not dramatic or traumatic, but those stories are often less interesting and therefore less shared. The traumatic divorces become part of people's identities, affecting their trust and how they view the world.

People often delay the grieving process due to a refusal to accept the new reality of loss, which can complicate their emotional healing.

It's important to seek professional help if feelings of grief worsen over time, as this is not a normal response.

Many people lack a healthy relationship with self-awareness, often failing to recognize their emotional states until it's too late, which can lead to poor decision-making.