Breakups can deeply affect individuals, especially if they lack closure or understanding of why the relationship ended, leading to a painful process of storytelling and reliving the past.

The loss after a breakup is often more about losing the daily life and shared experiences with a partner than about the partner themselves.

There's a hierarchy of pain associated with breakups, where people often dismiss the pain of shorter relationships compared to longer ones, not realizing that emotional pain is valid regardless of the relationship's length.

People often don't seek help for their emotional struggles after a breakup because they think their pain isn't significant enough, similar to how we treat physical injuries differently based on severity.

Social media is a black hole for time, and it's addictive, making it challenging to maintain a healthy relationship with it.

Loneliness is a significant issue today, even with digital connections; we need more real-life interactions to combat this.

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.

Social media can provide a platform for emotional expression, but it often leads to unfiltered communication that can escalate negative emotions and societal issues.

The negative interactions on platforms like Twitter are often more impactful than positive ones, leading to a general sense of unhappiness among users.