Your body fat is innervated by neurons, which can influence whether that fat is burned or not, making the nervous system a key player in fat utilization.

The principles of fat loss are linked to how we engage the nervous system and the patterns of exercise we choose, as high-intensity exercise triggers significant adrenaline release, which is crucial for fat thermogenesis and oxidation, while low to moderate-intensity exercise does not stimulate adrenaline as effectively.

The brain and nervous system orchestrate all processes in the body, not just thinking and behavior.

Our nervous system includes the brain, spinal cord, and peripheral nervous system, which connects to every organ in our body, influencing our mental states.

The nervous system governs muscle movement through the relationship between neurons and muscles.

Adrenaline, released from neurons connected to fat, plays a crucial role in fat oxidation, meaning the burning of fat is influenced by local neuronal activity rather than just systemic adrenaline from stress or fasting.

The gut has neurons that respond to nutrients, signaling the brain when essential amino acids are consumed, which is crucial for understanding hunger and satisfaction.

Adrenaline is the key hormone that facilitates fat loss, acting as both the trigger and the effector in the fat mobilization process during various types of movement.

The body has a huge and profound influence on our mind, as the brain and spinal cord are extensively connected with the body.