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Andrew Huberman

04/10/25

@ Andrew Huberman

The nervous system governs muscle movement through the relationship between neurons and muscles.

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Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

@ Andrew Huberman

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

04/10/25

Related Takeaways

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Andrew Huberman

04/10/25

@ Andrew Huberman

Neurons control muscle through upper motor neurons in the motor cortex, lower motor neurons in the spinal cord, and central pattern generators for rhythmic movements.

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Andrew Huberman

04/03/25

@ Andrew Huberman

The nervous system, including the brain and spinal cord, governs everything related to fat loss, yet its role has been overlooked in discussions about losing fat.

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Andrew Huberman

10/07/20

@ Lewis Howes

Our nervous system includes the brain, spinal cord, and peripheral nervous system, which connects to every organ in our body, influencing our mental states.

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Andrew Huberman

07/20/20

@ Rich Roll

The brain and nervous system orchestrate all processes in the body, not just thinking and behavior.

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Andrew Huberman

04/03/25

@ Andrew Huberman

Your body fat is innervated by neurons, which can influence whether that fat is burned or not, making the nervous system a key player in fat utilization.

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Andrew Huberman

06/05/25

@ Andrew Huberman

The vagus nerve is a crucial component of the brain-body communication system, connecting the brain to bodily organs and facilitating the exchange of mechanical and chemical information.

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Andrew Huberman

07/20/20

@ Rich Roll

Learning to control our autonomic nervous system is essential for our evolution as a species.

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Andrew Huberman

04/17/25

@ Andrew Huberman

Willpower is fundamentally linked to neurons in our brain, which determine whether we can continue or should stop an effort. The central governor in our brain decides our capacity to endure.

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Andrew Huberman

07/20/20

@ Rich Roll

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.