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Andrew Huberman

04/10/25

@ Andrew Huberman

Neurons control muscle through upper motor neurons in the motor cortex, lower motor neurons in the spinal cord, and central pattern generators for rhythmic movements.

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Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

@ Andrew Huberman

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

04/10/25

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Andrew Huberman

04/10/25

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The nervous system governs muscle movement through the relationship between neurons and muscles.

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04/03/25

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Your body fat is innervated by neurons, which can influence whether that fat is burned or not, making the nervous system a key player in fat utilization.

Andrew Huberman

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The brain interprets electrical signals from sensory neurons, creating experiences of pleasure and pain based on both innate and learned factors.

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06/05/25

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Neurons in the intestines, such as GLP1R neurons, detect stretch and nutrient presence, sending signals to the brain to regulate eating behavior based on gut status.

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The brain and nervous system orchestrate all processes in the body, not just thinking and behavior.

Andrew Huberman

03/27/25

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There are three components of any skill involving motor movement: sensory perception, the actual movements, and proprioception, which is the awareness of where your limbs are in relation to your body.

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10/07/20

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Our nervous system includes the brain, spinal cord, and peripheral nervous system, which connects to every organ in our body, influencing our mental states.

Andrew Huberman

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The nervous system, including the brain and spinal cord, governs everything related to fat loss, yet its role has been overlooked in discussions about losing fat.

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@ Huberman Lab Clips

The improvement in motor coordination from infancy to adolescence is largely due to the removal of neural connections, rather than the formation of new ones.