Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The quality of life in later years is influenced by lifestyle choices, including moderation in drinking and consistent daily routines, which can lead to better health outcomes as we age.

Video

How to Make Better Decisions | Dr. Michael Platt

@ Andrew Huberman

How to Make Better Decisions | Dr. Michael Platt

02/17/25

Related Takeaways

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

Tony Robbins

01/14/25

@ Chris Williamson

If you've worked hard during the earlier seasons of life, you will reap the benefits in your later years, leading to a more peaceful and fulfilling existence.

Andrew Huberman

08/22/22

@ Andrew Huberman

Low to moderate alcohol consumption may still negatively impact brain health, potentially causing neurodegeneration.

Chris Palmer

03/31/25

@ Andrew Huberman

The six pillars of lifestyle medicine include diet, exercise, sleep, managing substance use, stress reduction, and relationships, with purpose being an important aspect of relationships.

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

Dr. Eric Topol

05/27/25

@ a16z

Lifestyle changes alone are not enough to prevent the big three age-related diseases; we must also consider environmental factors like pollution and chemicals.

Andrew Huberman

08/22/22

@ Andrew Huberman

Zero alcohol consumption is better for health than low to moderate consumption, which still poses risks, especially regarding the gut microbiome and stress levels.

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

The normalization of binge drinking, especially among young people, has serious health consequences that are often overlooked. We need to educate ourselves about the real harms of alcohol consumption.