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Atmrix

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AH

Andrew Huberman

10/07/20

@ Lewis Howes

In high-performance communities, maintaining a forward center of mass through small actions can prevent unhealthy behaviors and ruminating.

Video

LH

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

@ Lewis Howes

"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman

10/07/20

Related Takeaways

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Michael Easter

06/16/25

@ Andrew Huberman

Incidental movement, like carrying groceries or parking farther away, can significantly contribute to better health and is often overlooked in favor of structured exercise.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Guilt about not being optimized can be counterproductive; instead, focus on small, manageable improvements in daily habits to enhance overall well-being.

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Lori Gottlieb

04/07/25

@ Andrew Huberman

Behavioral change is more effective when approached in small, manageable steps rather than overwhelming leaps.

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Justin Kan Cast

05/27/21

@ Justin Kan

Addictive behaviors can be harnessed for positive outcomes, such as using game mechanics to encourage physical activity and healthier habits.

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Andrew Huberman

07/20/20

@ Rich Roll

To combat feelings of being stuck, it's essential to take action, as moving forward physically can help shift mental states and improve motivation.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

I believe we should prioritize our actions to take control of our mental and physical health and performance.

JW

Jeff Weinstein

07/11/24

@ Lenny's Podcast

Maintaining a focus on the most critical problems rather than getting distracted by less important issues can lead to more effective problem-solving and better outcomes for the team.

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Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When we consciously respond to people and external events, we create a new environment in our body that leads to better lifestyle choices, making those choices feel effortless.

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Andrew Huberman

04/03/25

@ Andrew Huberman

Fidgeting, standing up, and pacing can mobilize and oxidize fat, making them effective strategies for those who are averse to traditional exercise.