Understanding the role of mitochondria in hormone regulation is essential for addressing issues related to cortisol and other steroid hormones that affect mental health.

Mitochondria are not just the energy producers of the cell; they also play a critical role in neurotransmitter production and regulation, impacting mental health.

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.

Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

The stress response is generic and activates certain systems while shutting down others, leading to physiological changes like increased heart rate and blood flow to muscles.