Mitochondria are involved in the human stress response, regulating cortisol and inflammation, which are linked to mental health conditions.

Mitochondria are not just the energy producers of the cell; they also play a critical role in neurotransmitter production and regulation, impacting mental health.

The health of mitochondria is crucial for overall metabolic health, and understanding mitochondrial biology can help address both mental and physical health issues. The ketogenic diet improves mitochondrial function by bypassing standard cellular metabolism, which is also crucial for mental and physical health.

The integration of metabolic health with mental health is crucial for a comprehensive understanding of mental illness and its treatment.

Improving mitochondrial function involves lifestyle factors such as exercise, sleep, and sunlight exposure, which can enhance mental health.

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

Nutrition plays a profound role in human metabolism, impacting mental health outcomes, especially in early life, such as breastfeeding's effect on brain development.