Understanding how our neural circuits operate can help us develop better strategies for decision-making and attention management.

The emotional state of individuals, such as arousal, can significantly influence attention and decision-making processes.

Neuroscience provides new tools for hiring by measuring creativity and cognitive performance through engaging tasks rather than relying on self-reported assessments.

I believe that AI has the potential to help us optimize emotion regulation by analyzing patterns in how we manage our emotions and suggesting personalized strategies.

Many people need real-time tools to manage their autonomic nervous system, as it can be complicated. Unlike other bodily functions, the diaphragm is a skeletal muscle that can be controlled voluntarily, making it a key tool for calming oneself in stressful situations.

Machines will increasingly assist us in making decisions, especially regarding our health and well-being.

Dopamine dynamics can help individuals understand their motivations and guide them towards more fulfilling activities.

Simple strategies like breathing techniques can help reduce arousal and improve decision-making by allowing you to rely more on evidence rather than noise in your environment.

Learning to control our autonomic nervous system is essential for our evolution as a species.