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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

When working with shameful beliefs, such as racism, it's essential to help individuals recognize these parts within themselves and understand that they are not defined by these beliefs.

Video

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

Dr. Anna Lembke

08/16/21

@ Andrew Huberman

Experiencing appropriate shame for past actions is important for recovery, as it helps individuals confront their mistakes and promotes healing.

Y Combinator Cast

04/20/18

@ Y Combinator

Unchecked biases can undermine an inclusive culture, so it's important to create ways for colleagues to check their biases and support each other.

Robert Greene

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Understanding the insecurities of others is vital. Everyone has doubts and fears, and being aware of this can help navigate relationships more effectively.

Dr. Richard Schwartz

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When working with activists, it's crucial to help them approach their activism from a place of self-awareness rather than from a judgmental mindset, as this fosters better communication and impact.

Naval Ravikant

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I learned to update my beliefs over time, and it's important to recognize that many people struggle to do this authentically.

Jordan Peterson

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Embracing the darkness within and recognizing it as part of human nature is essential for personal development and moral responsibility.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

Jordan Peterson

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@ Jocko Podcast

Understanding the capacity for evil within oneself is crucial for personal growth and responsibility; it helps in managing one's darker impulses.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.