A significant portion of the American population is deficient in essential nutrients like omega-3s, vitamin D, and magnesium, which are crucial for overall health.

Specific B vitamins and iron play a crucial role in brain function and mental health treatment.

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

Low levels of vitamin B12 are associated with higher rates of depression, anxiety, and other neuropsychiatric symptoms, particularly among vegetarians and vegans.

93% of Americans have some metabolic dysfunction, and psychiatric illnesses are rising in both children and adults.

Vitamin B12, folate, and iron are essential for mitochondrial function, and deficiencies in these vitamins can lead to various neuropsychiatric disorders.

Nutrition plays a profound role in human metabolism, impacting mental health outcomes, especially in early life, such as breastfeeding's effect on brain development.

Only 7% of Americans are healthy across all five biomarkers of metabolic syndrome, highlighting a public health crisis that impacts neurodevelopment.

The rise in low testosterone levels among young men is alarming, often linked to obesity and hormonal imbalances caused by diet. It's essential to address these issues through lifestyle changes before considering hormone replacement therapy.