To sustain a healthy diet, I focus on changing my taste buds to enjoy healthier foods instead of labeling certain foods as bad. I substitute unhealthy tasty foods with healthy ones to make it effortless to maintain my habits.

The freshness and quality of food, especially when cooked Tepanyaki style, is crucial. Cooking high-quality meats and vegetables right before eating enhances the taste significantly, making home-cooked meals more enjoyable than restaurant food.

Growing up, I had a tradition of home-cooked meals, which made me realize how lonely and unhealthy my takeout diet was while working on my startup.

The brain learns to associate the taste and caloric content of whole foods with feelings of satisfaction, while highly processed foods make it difficult to establish this connection.

Eating a clean diet helps you understand the relationship between the taste of food, its volume, and its macronutrient and micronutrient content, which influences feelings of satiation.

We need to get back to interacting with our food differently. The convenience of ultra-processed food has contributed to unhealthy eating habits, and we should find ways to make the preparation of quality food more accessible and commoditized positively.

If you can cook healthy, great-tasting food for a large group of people consistently, then there's a way to make that affordable for families too. We need to focus less on one specific diet and more on getting people involved in preparing their own food again.

The food supply needs to be revised to improve health outcomes, focusing on taste and nutrition rather than just dietary restrictions.

The first bite of my dad's home-cooked food inspired Gobble, highlighting the importance of home cooking and family dinners in my life.