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Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

The 'canary in the coal mine' metaphor illustrates how our bodies signal stress through physical manifestations, which we often ignore until they become severe.

Video

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Understanding your personal 'canary' symptom is essential for recognizing stress and managing it effectively.

Ryan Soave

04/21/25

@ Andrew Huberman

When faced with stress, asking if there is immediate physical danger can help us recognize that most daily stressors are not life-threatening, allowing us to respond more rationally.

Patrick Hsu

04/15/25

@ Sequoia Capital

Deep psychological stress can lead to gut inflammation through signaling from the brain, illustrating the brain-body connection and its impact on health.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When living in stress, we can only focus on three critical elements: our body, our environment, and the passage of time.

Andrew Huberman

03/08/21

@ Andrew Huberman

Stressors can be psychological or physical, and the body's response to them is the same, regardless of the source of stress.

HealthyGamerGG Cast

04/24/25

@ HealthyGamerGG

Signs of stress for developers include headaches, muscle tightness, gastrointestinal issues, poor eating habits, and sleep difficulties, yet they often overlook these symptoms.

Chris Palmer

03/31/25

@ Andrew Huberman

Individuals who appear healthy can still be metabolically unhealthy, which can lead to mental health issues like anxiety and depression if nutrient deficiencies are present.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.