People often have a spiritual relationship with substances, using them to feel connected or whole, which complicates their recovery process.

Effective treatments for alcohol use disorder include medications that block opioid receptors, reducing the rewarding effects of alcohol consumption.

When trying to change behaviors, it's often easier to remove multiple negative inputs at once, like caffeine, sugar, and alcohol, because they are interdependent. I did this by attending a three-day meditation retreat, which helped me overcome the initial challenges.

Alcohol addiction is unique because it is socially acceptable and deeply ingrained in our culture, making it challenging for individuals to abstain without facing stigma.

Psychedelics like psilocybin have shown promising results in reducing alcohol consumption by increasing neuroplasticity and forming new brain pathways.

The 12-step program emphasizes that alcohol is only mentioned in the first step; the focus is on living a better life and finding community support.

Addiction treatment is complex and requires multiple elements, with personal contributions being the most crucial.

Truth-telling is crucial in recovery, as it helps individuals stop lying about their drug use and fosters deeper connections that release dopamine.

Tolerance to alcohol develops as repeated exposure reduces its effects, leading to increased consumption to achieve the same feeling of well-being.