If you don't know how to make yourself happy, try to make someone else happy. This creates a virtuous cycle of happiness.

When you're not happy, you're not doing anyone any favors; many people suffer silently without addressing their unhappiness. Having high expectations for your quality of life can lead to negative outcomes if you believe that suffering is somehow noble or makes you a better person. You can be both smart and happy, and it starts with the choice to be happy.

The best relationships are those that don't feel like work. You should seek out people who make you happy just by being themselves, as these connections are effortless and sustainable.

Someone has to be happy all the time; it might as well be you. Choose to be the person who embodies happiness and positivity, regardless of external circumstances.

A person once told me that someone has to be the happiest person in the world, so why not choose to be that person yourself? Happiness is largely a choice and involves reframing your mindset to pursue what aligns with your happiness.

Finding someone who makes you a better person is essential; I can't truly love someone who doesn't contribute positively to my life.

Don't settle for less; find someone who truly makes you happy and better, as there are billions of people out there.

When working with couples, it's essential for each partner to become their own good attachment figure to alleviate burdens in the relationship.

The pursuit of happiness should not be tied to success; instead, focusing on being happy can lead to a more fulfilling life.