I try to avoid eating on planes and drink a lot of hydrogen water to combat jet lag.

Taking melatonin occasionally for adjusting to jet lag is probably not a problem, but chronic use, especially in children, can be problematic due to its effects on hormone systems.

I realized that the more I focus on the positive aspects of my journey, the more I can enjoy the reality of my experiences, regardless of the challenges.

I see all setbacks and difficulties as jet fuel to propel me forward. Use that energy to push yourself towards your goals.

Viewing negative feelings as disasters can lead to a miserable experience and an inclination to quit earlier; reframing them positively can enhance resilience and endurance.

The narrative you tell yourself about your experiences is crucial for mental health; framing challenges positively can lead to personal growth.

You should approach life with equanimity and rationality, as it leads to better outcomes.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.