Listening to audiobooks can be an effective way to fall asleep, as it acts like a bedtime story for adults, helping to calm the mind.

The act of reading can be a form of meditation, helping you to focus and calm your mind.

A mental walk, where you visualize detailed actions, can distract your mind and help you fall back asleep more easily.

Naps can be beneficial for cognitive functions, but if you're struggling with insomnia, it's advised to avoid napping during the day as it can reduce your ability to sleep at night.

Establishing a wind-down routine, whether through stretching, listening to a podcast, or meditation, is essential for preparing for sleep, as sleep is not like a light switch; it requires a gradual wind-down routine, similar to landing a plane. Find what helps you relax and stick to it religiously.

The rise in usage of sleep apps indicates that adults are self-medicating their insomnia, similar to how children enjoy being read bedtime stories.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

Individuals suffering from insomnia should avoid napping, as it can exacerbate difficulties in falling asleep at night.

If you wake up in the middle of the night, it may be due to an early melatonin pulse or anxiety; adjusting your bedtime can help.