Listening to audiobooks can be an effective way to fall asleep, as it acts like a bedtime story for adults, helping to calm the mind.

The rise in the number of coffee houses, like Starbucks, over the past 30 years reflects how society is self-medicating for sleep deprivation.

Digital tools, such as non-sleep deep rest scripts and self-hypnosis, can enhance your ability to fall and stay asleep, providing zero-cost options for better sleep.

To enhance user experience, we built a system that helps users understand how their actions, like working out at a specific time, can lead to better sleep quality, thus encouraging healthier habits.

Self-medicating with caffeine during the day often indicates that you're not getting enough sleep at night.

I've publicly advocated for a new class of sleep medications called DORAs, which promote naturalistic sleep rather than sedation.

We've tracked over 15 million hours of sleep to understand how different people sleep, and we're becoming one of the largest sleep data collectors in the world.

Analyzing sleep data can reveal patterns and trends that help improve sleep quality, making it essential for anyone looking to enhance their rest.

If you want to solve insomnia, reading fiction before bed can help turn off your problem-solving brain.