Change requires an enormous amount of energy and awareness, and many people must be willing to be uncomfortable to change their habits.

Progress requires change, and while change can be uncomfortable, it is necessary for advancement.

The process of change begins with new information, which helps remove doubt and allows for belief change.

When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.

The process of change requires becoming conscious of your unconscious thoughts, as accepting negative thoughts can lead to the same choices and behaviors.

Change happens when the pain of staying the same becomes greater than the pain of making a change. However, many people endure pain repeatedly without changing, and true change often occurs when they find hope that things can improve.

The hardest part of change is making different choices than you did the day before; it often feels uncomfortable and unfamiliar.

To embrace change, we should pay attention to what's happening in the moment and learn from it, rather than trying to control it.

The hardest part about change is making a different choice than you did the day before, as it often feels uncomfortable to step from the known into the unknown.