The 'what, so what, now what?' structure is another effective communication tool. It helps clarify what something is, why it's important, and what the next steps are.

Specifying your goals is crucial because it helps you know what to aim at. Your brain reorganizes the world around your aims, making it easier to achieve them.

I have the ability to visualize the end goal before I even begin, which helps me navigate challenges effectively.

Falling in love with the process of achieving goals means pushing through discomfort and focusing on daily efforts and small wins rather than just abstract goals.

I visualize my goals as already achieved, which helps train my mind to notice opportunities related to those goals.

A mantra I often hear from my coaches is 'so what?', which encourages me to assess the reality of a situation and determine actionable steps to address it.

To adopt a new habit, visualize the specific sequence of steps required to perform it, which can significantly increase the likelihood of success.

It's important to formulate a plan and implement it for a period before reassessing. This helps you understand your progress and adjust your goals as needed.

To effectively form habits, consider not just the execution of the habit but also the events that precede and follow it, creating a context for dopamine association, and visualize the entire sequence of steps involved, from preparation to completion, while positively anticipating the benefits that follow.