Meditation, particularly Transcendental Meditation, has significantly improved my presence and focus in daily life.

Transcendental Meditation has significantly improved my focus and creativity. I practice it for about half an hour in the morning and again in the afternoon, which helps me access deeper competencies.

Once you figure out these lessons for yourself, you can adapt them in a way that resonates with your personal experience.

I learned to meditate at 14 and have practiced various forms, including TM and Tai Chi, throughout my life.

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

Different practices work for different people; it's important to find what helps you connect with reality and invest in that practice.

It's important to discover which notes and techniques work best for you individually.

If you've never meditated before, start learning how to meditate; even a great meditation is better than not doing it at all.

Meditation has been transformative for me. It allows for gradual, unconscious change, helping to alter my perspective and attitude towards life.