Mouth breathing can lead to unattractive changes in facial structure, especially in children, compared to nasal breathing, which is essential for proper craniofacial development.

The book 'Jaws: A Hidden Epidemic' argues that orthodontic treatments like braces and retainers are often the result of poor breathing habits and the overconsumption of soft foods.

Avoiding processed foods is crucial for maintaining a healthy microbiome, regardless of one's dietary preferences, as processed foods negatively impact gut health.

The brain learns to associate the taste and caloric content of whole foods with feelings of satisfaction, while highly processed foods make it difficult to establish this connection.

Many habits can undermine our health and life goals, so it's important to understand how to form and break them effectively.

If children are entertained by technology without engaging their imagination and creativity, their cognitive abilities can suffer, leading to impairments in skills like language and socialization.

We need to get back to interacting with our food differently. The convenience of ultra-processed food has contributed to unhealthy eating habits, and we should find ways to make the preparation of quality food more accessible and commoditized positively.

The impact of social media on children can be deeply negative, affecting their self-esteem and mental health due to exposure to harmful content.

Chatter can be detrimental because it consumes our attentional resources, making it harder to focus on problem-solving.