Mouth breathing can lead to unattractive changes in facial structure, especially in children, compared to nasal breathing, which is essential for proper craniofacial development.

Chewing hard foods is crucial for the development of teeth and facial structure, while many children today tend to slurp their food instead of chewing, which can negatively impact their oral health.

The rise of junk food and snacking in the 1970s has contributed to increased obesity rates due to its convenience and appeal.

Deliberately activating the stress system through methods like ice baths or cyclic hyperoxygenated breathing can help combat infections.

The rise in obesity and type 2 diabetes in America correlates with dietary guidelines from the 70s that demonized fats and promoted carbohydrates, leading to increased sugar consumption.

Government officials have been claiming to protect us for decades, but in reality, they have contributed to our health issues by allowing harmful food practices to continue.

The standard American diet, which is high in processed and packaged foods, is detrimental to health, unlike the traditional diets of indigenous peoples that have shown to prevent diseases like diabetes and heart disease.

The study of the Henyo divers may reveal protective mechanisms against sleep apnea and hypertensive disorders, potentially leading to new therapeutic approaches for pregnant women.

Stress eating is often driven by the brain's primal urge for survival, leading to cravings for high-fat and high-sugar foods during stressful times.