Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Mouth breathing can lead to unattractive changes in facial structure, especially in children, compared to nasal breathing, which is essential for proper craniofacial development.

Video

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

Andrew Huberman

10/31/23

@ Chris Williamson

Chewing hard foods is crucial for the development of teeth and facial structure, while many children today tend to slurp their food instead of chewing, which can negatively impact their oral health.

Andrew Huberman

10/31/23

@ Chris Williamson

Nasal breathing is important for overall health, as it helps improve oxygen intake and reduces the risk of infections, especially during winter.

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep apnea, characterized by bouts of suffocation during sleep, is dangerous and can be alleviated by training yourself to breathe through your nose while sleeping.

Andrew Huberman

10/31/23

@ Chris Williamson

The book 'Jaws: A Hidden Epidemic' argues that orthodontic treatments like braces and retainers are often the result of poor breathing habits and the overconsumption of soft foods.

Andrew Huberman

05/01/25

@ Andrew Huberman

The act of smelling, particularly through nasal breathing, significantly impacts brain function, alertness, and learning capabilities.

Ryan Soave

04/21/25

@ Andrew Huberman

Breath control is essential for managing stress; focusing on long exhales can activate the parasympathetic nervous system, promoting calmness and relaxation.

Andrew Huberman

05/01/25

@ Andrew Huberman

Research shows that inhaling increases alertness in the brain, making it easier to focus and learn, while exhaling can lead to a dip in arousal and learning ability.

Andrew Huberman

05/01/25

@ Andrew Huberman

Practicing nasal breathing and enhancing your sense of smell can improve your brain health and cognitive abilities, as olfactory neurons are unique in that they are replenished throughout life.

Andrew Huberman

06/05/25

@ Andrew Huberman

Breathing techniques, particularly controlling inhalation and exhalation, can influence heart rate and overall physiological state, allowing for better regulation of stress and emotional responses.