Flow is an optimized state of consciousness where we feel our best and perform our best.

Flow is scientifically defined as a state of consciousness characterized by complete concentration, a merger of action and awareness, diminished self-consciousness, and altered perception of time.

The flow state can be defined as being lost in the moment, where time perception disappears, but it is typically viewed positively.

In flow, we experience an amplification of physical abilities such as strength, stamina, and endurance, preparing us for fight or flight or for creative collaboration.

There's a misconception that there's a secret entry point to achieving flow, but the reality is that success involves hard work and perseverance, not just a feeling of ease.

When we experience flow, our sense of self diminishes, time dilates, and we feel a sense of control over our actions.

The flow state, where self-awareness and time perception diminish, is an interesting area of study that connects creativity and intuition, suggesting that these experiences may come from a deeper, unconscious place.

We're all hardwired for peak performance, and flow represents a significant leap in our capabilities, revealing that we can achieve much more than we realize.

The experience of flow is autotelic, meaning it is rewarding in itself and motivates us to seek it out repeatedly.