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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Protective parts can create the very situations they fear, leading to a cycle of conflict and misunderstanding.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

SS

Simon Sinek

05/20/14

@ TED

When conditions are wrong, we waste our time and energy protecting ourselves from each other, which weakens the organization.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

RS

Rory Sutherland

01/23/24

@ Chris Williamson

People often become entrenched in extreme positions, leading to counterproductive behaviors that hinder creativity and problem-solving.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The protectors within us can take on various roles, including managers who seek control and firefighters who react impulsively to protect vulnerable parts.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Trauma can lock sensitive parts of us away, leading to feelings of worthlessness and fear, which can trigger extreme protective roles that interfere with our lives.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

There are no bad parts; every part has a protective role, and we need to get curious about them to help them transform.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.